CLASS OVERVIEW OF EQ-10 SIGNATURE SERIES
****under 200 on HS = catabolic, life consuming, destruction emotion = body is a vessel of FALSEHOOD****
EQ-10, #1 – SHAMING: transcending humiliation, hopelessness, rejection, dejection and despair
EQ-10, #2 – BLAMING: transcending duality, right-vs-wrong, “victim-perpetrator, kill-or-be-killed” existing
EQ-10, #3 – GAMING: transcending competition, comparison, conflict-creation & image-crafting
EQ-10, #4 – COMPLAINING/EXPLAINING: transcending negativity, gossip, judgment, justifying, excuse-making, & permission-seeking
EQ-10, Class 5 – FEARING/FESTERING: transcending terror, anger, resistance, & resentment
****above 200 on HS = anabolic, life enhancing, constructive emotion = body is a vessel of TRUTH****
EQ-10, #6 – ACCEPTING/FORGIVING: the rewards of full responsibility & serenity of surrender
EQ-10, #7 – RECEIVING/TRUTH-SEEKING: embracing the Art of Being Undefended
EQ-10, #8 – RESTORATIVE JOY/KINETIC KINDNESS: the r/evolution of happiness
EQ-10, #9 – MANIFESTATION & MEDITATION: the endless ocean of quantum connection
EQ-10, #10 –SERVICE & SOULWORK: elevated peace & power turned into higher purpose
Meditation & Sound Healing
The Graceline Institute offers multiple meditation styles in hour-long blocks:
Mixed Meditation: 1 hour of shared space where students sit or lay down in a sacred setting to experience 3 styles of practice: 1. A spiritual and Emotional Intelligence discussion; 2. Sound healing and guided meditation; 3. Silent meditation to begin building one’s own inner connection. Seated or Supine, as preferred. Personal comfort objects (such as additional pillows, blankets, bolsters) are encouraged. Chairs provided if needed. All Levels Welcome.
Vipassana Meditation: 1 hour of going inward in silence while surrounded by your community in contained and sacred space. All Levels Are Welcome(though these sessions are often most beneficial for intermediate to advanced practitioners). Seated or Supine, as preferred. Personal comfort objects (such as additional pillows, blankets, bolsters) are welcome. All Levels Welcome.
Visual Meditation: 1 hour of using the medium of film—and stunning, entrancing images of nature, bodies, elements, dancers, and quantum-field fractals—makes this visceral style of meditation an enriching way to induce a mild trance state (and alpha brain wave) while relaxing the sympathetic nervous system. Seated or Supine, as preferred. Personal comfort objects (such as additional pillows, blankets, bolsters) are welcome. All Levels Welcome.
Sound Meditation: 1 hour of live sonic and ceremonial input (such as medicine songs, solfeggio frequencies, Tibetan bowls, tuning forks, toning, drumming, or chanting), as well as hands-on healing adjustments makes this meditation method an enriching way to release stuck emotion, induce creative trance states for shamanic journey work, lucid dreaming, problem solving, or increased intuition. Seated or Supine, as preferred. Personal comfort objects (such as additional pillows, blankets, bolsters) are welcome. All Levels Welcome.
Moving Meditation: Using multiple yoga styles (yin, restorative, hatha, vinyasa flow, and hot power vinyasa)—as well as improv contemporary/modern, hip hop classes, cardio dance, and ceremonial based trance dancing—all movement classes at the institute in some way beseech a deeper experience with your emotional field, spirit, and subconscious. The body and spirit can reveal so much to us when we step out of the mind and surrender to our primal selves or each other. All Levels Welcome.
Devotional Dance: (Also dubbed our non-denominational “dance church”). 1-hour to commune with others through improv movement for the purposes of stress relief, emotional release, and ecstatic dance. Great music. Great fun. We highly recommend you try one of our Sunday Soul Sessions to have a direct experience of the power of communal movement. No trained dance skills necessary. All Levels Welcome. And not to be missed!